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Mindfulness Therapy: Introductory Course
IUS Psychological Counselling Center

Mindfulness Therapy: Introductory Course

This course will offer participants an insight into the basics of mindfulness meditation.

We will explore the fundamentals of mindfulness - mindfulness of breath, body, emotions and thoughts.

We will also explore the RAIN technique, as a way to deal with difficult emotions (fear, anger, sadness, etc.).

We will explore Walking meditation and mindful movement practices.


Register now!


IUS Lifelong Learning Center